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Shopping Guide

 

Shopping for healthy and nutritious foods is the key to any successful weight loss* and weight maintenance program*. In each Top Diet Doctor weight loss plan, you will have at least one cooked meal a day. To help make it easier for you, we have developed some basic shopping guidelines to assist you.

 

Lean Protein Options

Fish:
  • Bass
  • Blue Fish
  • Cat Fish
  • Cod
  • Flounder
  • Grouper
  • Haddock
  • Halibut
  • Lingcod
  • Mahi-mahi
  • Monkfish
  • Mullet
  • Orange roughy
  • Perch
  • Pike
  • Pollock
  • Porgy
  • Rockfish
  • Scrod
  • Sea Bass
  • Smelt
  • Snapper
  • Sole
  • Swordfish
  • Salmon
  • Tilapia
  • Trout
  • Tilefish
  • Tuna
Poultry & Fowl (No Skin):
  • Chicken
  • Cornish Hens
  • Duck breast
  • Eggs whites
  • Guinea-Fowl
  • Ostrich
  • Pheasant
  • Quail
  • Rhea
  • Turkey
Lean Meats:
  • Beef - Loin or round cut (Tenderloin, top loin, sirloin tip, and ground round)
  • Lamb – Loin cut is leaner
  • Pork - Loin cut is leaner
  • Veal
  • Venison

Low Carb Vegetable Options

  • Arugula
  • Asparagus
  • Alfalfa sprouts
  • Artichoke
  • Bok Choy
  • Bean sprouts
  • Broccoli
  • Brussels sprouts
  • Bamboo shoots
  • Bell peppers
  • Celery & Celery root
  • Cauliflower
  • Cucumbers
  • Cabbage
  • Collard greens
  • Chard
  • Eggplant
  • Fennel
  • Green beans & Wax beans
  • Herbs
  • Jicama
  • Jalapeno peppers
  • Kale
  • Leeks
  • Lettuce
  • Mushrooms
  • Okra
  • Onions
  • Pumpkin
  • Rutabagas
  • Radishes
  • Radicchio
  • Radicchio
  • Radicchio
  • Squash
  • Scallions
  • Snow peas/ Snap peas/ Pea pods
  • Tomatoes
  • Tomatillo
  • Turnips
  • Watercress
  • Water chestnuts (small quantity)
  • Zucchini

Herbs:

Use any herb to brighten up a meal. You can use fresh or dry herbs. It is a great way to add flavor.

Vegan & Vegetarian Protein Options

  • Beans – Red, black, white, pinto, heirloom, etc
  • Chia seeds
  • Chickpeas
  • Edamame
  • Green peas
  • Hemp
  • Legumes
  • Non-dairy milk
  • Nuts & nut butter such as Almond butter
  • Quinoa
  • Seitan
  • Sesame, sunflower & poppy seeds
  • Tempeh
  • Tofu

*Everyone is different, so results may vary and no amount of weight loss is guaranteed.