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Achieve Plan

for BMI 30-39
1205 CALORIES
meal/snack product/food items avg. cal.
 breakfast
  • 1 Shake/Pudding or Hot Drink
  • 1 Bar or Breakfast item
  • 1 Appetite Crusher
  •  1 Binge Buster
 250
 MORNING
SNACK
  • 1 Lite Bite Snack
 130
lunch
  • 1 Shake/Pudding or Soup
  • 1 Bar or Lite Entrée
  • 1 Appetite Crusher 
  • 1 Binge Buster
 250
afternoon
snack
  • 1 Shake/Pudding
 100
dinner
  • 5 oz Lean Meat
  • 4 Cups of Raw Vegetables or 2 Cups of Cooked Vegetables
  • 1 Appetite Crusher
  • 1 Binge Buster
 375
evening
snack
  • 1 Shake/Pudding or Hot Drink
 100
  total calories 1205
  • Make sure you eat every 2-3 hours. Eat on a schedule. Do not skip meals or snacks.
  • Drink at least 8 cups of water or other non-caloric beverage per day. This does not include water used to mix your meal replacements.
  • You should take supplemental fiber daily. Any supplemental fiber will work.
  • Remember routine exercise is an extremely important part of your weight loss program.
  • Take 1 Appetite Crusher and 1 Binge Buster half an hour before breakfast, lunch and dinner with 8 ounces of water. If you miss a pill just go ahead and skip that one. If you are currently taking blood thinners or other medications please consult your doctor before taking these pills.
  • Go to weight loss tools to view our shopping and cooking guides. You will find many other great resources under weight loss tools. Sign up for our newsletter to receive behavior lessons, recipes and other good information to help you lose weight* and keep it off*.
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*Everyone is different, so results may vary and no amount of weight loss is guaranteed.